![]() Get Started TomorrowĪs Craig Ballanytne said in the best seller, The Perfect Day Formula, “Habits are the secret to getting ahead in life and achieving your big goals and dreams.” Change your habits and you can change your life. Try to wake up and go to sleep at the same time every day and you will notice a huge difference. Your body clock doesn’t take days off, forcing it to do so will throw your entire routine out. ![]() The last key to waking up without an alarm is keeping your routine consistent, yes even on the weekends if possible. Try night meditation apps like Primed Mind or Headspace to get started. Meditation has so many benefits including the ability to help you sleep better. When you eat late it might be hard to fall asleep which will keep you up later and sleep in later.Īlso, avoid caffeine in the late afternoon and evening as the stimulant can also make it hard to get to sleep. Make sure you are exercising regularly and not eating too late. The quality of your sleep and the ability to wake up without an alarm depends on how well you treat your body throughout the day. Also, save your bedroom for sleeping, not reading, watching TV or working on your laptop. Create an optimal sleeping environment by making sure it’s dark and slightly cold. You are a product of your environment and that includes your sleeping environment. Now that you have started to wake up early without an alarm, you can keep getting better with these habits. Part II: How to Wake Up Early Without an Alarm The snooze button puts you back into a new sleep pattern and often times makes you more tired than before pressing it. Quit snoozing through life and take control of your mornings. The snooze button kills more dreams than anything else. This is setting you up for failure as the blue light from the screen delays the release of your body’s melatonin which makes it harder to fall asleep. Maybe even scrolling through social media before you go to sleep. If you use your phone as an alarm, most likely you look at it right before you go to bed. Instead of trying on a workday, try to get up when you normally would during the week. Start by trying these methods to wean yourself off the alarm clock: Practice on Weekends Don’t cold turkey your alarm and risk not getting up or missing work. How to Wake Up Early Without an Alarm: The #1 Habit of Success Part I: How to Stop Depending on Your Alarmīefore you can just hop out of bed without setting an alarm, you need to phase it out slowly. If you want to be efficient and ultra-productive, you need to know how to wake up early without an alarm. Waking up early and getting your day started is one of the most common habits of successful people. ![]() ![]() Studies have shown that the average CEO wakes up at least three hours before they actually go to work. One of the reasons… They wake up earlier. Yet, some people accomplish more in the average day than others can in a week. ![]()
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